When you're not getting enough water in your system, you don't pee pale. Dark urine is usually a sign that your body needs more water to support the thorough cleansing of your body.
Some medications can also cause coloration of your urine. So if you're not taking any meds or vitamins and you are drinking at least eight glasses of water a day and your urine is still dark, consult your doctor.
You should pee pale and often. If you aren't urinating every two hours, you're not getting enough water in your body. It's that simple. If you're drinking a lot of water a day, your system needs to get rid of that fluid and when you get rid of it often, your pee will be pale! If you're peeing pale every two hours, congratulate yourself. You're right on target for good health.
Frequent urination can also be a signal of a deeper problem like diabetes. So if your urine has a sweet smell or other unusual look, smell or feel, consult your doctor immediately.
Your urine is a window into the soul of your good health.